Methods to Treat Panic Attacks, Agoraphobia, and Other Stress Conditions
Panic attacks, agoraphobia and other stress related conditions can have a debilitating effect on a person’s life. Often caused by a traumatic event or unresolved psychological issues, a panic attack is a physiological and emotional response to a trigger.
Feelings of extreme fear, anxiety and panic are often combined with shortness of breath, tremors, headaches, lightheadedness, chest pains, diarrhea and other similar physical responses to stress. Some people experience such intense panic attacks that they think they are having a heart attack.
Click Here for Your Anxiety and Panic Attack Cure
Agoraphobia is the fear of going out into public and often occurs as a result of a series of panic attacks. To treat panic attacks, agoraphobia and other stress related conditions, it is important to consult with a medical professional. Medication is often the first line of treatment when someone is suffering from repeated panic attacks and/or agoraphobia.
To treat panic attacks, agoraphobia and such with medication, gives the individual the opportunity to find a more secure position from which to undergo other non-medication treatments, such as therapy and biofeedback. When the condition is severe it is often impossible for the person to benefit from standard treatments.
The most commonly prescribed drugs to treat panic attacks, agoraphobia and stress induced conditions are anti-anxiety and antidepressant medications. Prozac and Paxil are two of the commonly used antidepressants. Other medications are used occasionally for a short period of time and they are what is commonly known as tranquilizers, Xanax and Klonopin.
These medications are addictive and should not be taken for an extended period of time unless prescribed and supervised by a physician. They are okay as a temporary treatment for panic attacks, agoraphobia and other stress conditions.
Therapy is another important and effective way to treat panic attacks, agoraphobia and other stress related conditions. If there are unresolved issues resulting from childhood or trauma, a therapist can help track down the sources of the anxiety and help the sufferer begin to recognize triggers. Effective therapy can be a very important component to long term health and the elimination of a stress disorder.
Lifestyle changes can be very helpful for treating panic attacks, agoraphobia and other often related conditions such as depression and anxiety disorders. Some of these include the following:
Eliminate Caffeine:
Caffeine is a stimulant that increases the level of stress in the body.
Eliminate Alcohol:
Alcohol is a depressant and can exacerbate panic attacks. It is also impossible to deal with the issues that may be causing the panic attacks and agoraphobia.
Relaxation Techniques:
Regular meditation and deep breathing exercises help the body and mind relax and reduces the stress reaction that can trigger panic attacks, agoraphobia, depression and anxiety.
Biofeedback:
Biofeedback can help the person suffering from these conditions retrain their response to stress and panic.
Click Here for Your Anxiety and Panic Attack Cure