Overcoming Panic Attacks
Overcoming panic attacks may not seem possible when you are in the middle of an attack or have been experiencing them for a period of time. They often come on unexpectedly and can cause an array of physical and emotional systems from paralyzing fear to chest pains that feel like a heart attack.
Sweating, shortness of breath, tremors, and tightness in the chest are just a few of the physical symptoms that can accompany a panic attack. It is no wonder that after going through such an experience that overcoming panic attacks becomes of paramount importance.
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Fortunately, there are a variety of methods available for overcoming panic attacks and using one or more of these methods can often minimized the severity of an attack and may actually eliminate them entirely.
The method you choose will depend upon the severity of the panic attacks you experience, your proximity to the support you need and your willingness to seek help.
Therapy is often the first course of action to take for overcoming panic attacks. A therapist can help you work through any unresolved issues that may be causing the attacks. Identifying the source or the trigger of a panic attack makes them easier to deal with when they arise.
Therapists can teach their clients methods for coping with an attack when it occurs and to recognize the signs and symptoms that may trigger an attack. You can then learn to stop them before they even begin.
Exercise is also an excellent means of overcoming panic attacks and helps in a number of ways. Exercise helps us cope effectively with stress and stress is often a trigger for a panic attack. Anxiety fuels the flight or fight response which then dumps stress chemicals into your body.
Exercise helps your body get rid of stress chemicals that are harmful and increases endorphins, the feel good chemicals. Exercise also takes your attention off of your problems and fears and provides an alternative focus.
Bio-feedback is another method often used for overcoming panic attacks. A therapist will be able either do this with you or refer you to a specialist who can. Some health and wellness centers have biofeedback centers where you can receive instruction.
This method helps you become aware of your body’s reaction to certain stimuli by monitoring your physical response to them.
Deep breathing and meditation are also common methods for overcoming panic attacks. Deep breathing can slow your heart rate, ease your anxiety and remove your focus from an attack. Successfully overcoming panic attacks is usually done using a combination of these methods under the guidance of a professional.
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