Learn How to Stop Panic Attacks
If you are one of the many people who suffer from panic attacks, you know how difficult and debilitating they can be. You also understandably want to learn how to stop panic attacks, preferably before they begin. Panic attacks often come on unexpectedly and are experienced both physically and emotionally.
Feelings of panic, fear, or extreme anxiety are accompanied by trembling, light headedness, rapid heart rate and such. People occasionally thing they are having a heart attack as they experience pain or tightness in their chest similar to that experienced during a heart attack.
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Panic attacks are brought on by a variety of things. They often occur as a result of a traumatic life event, such as an assault, abuse, an accident or military service in a war zone. Some people are more prone to panic attacks and they are often experienced by those with a history of depression or other psychological conditions. Panic attacks are usually brought on by extreme stress or a trigger that reminds the individual of a previous traumatic event.
There are a variety of options to help you learn how to stop panic attacks. The very first option you should consider is seeking the advice of a medical professional. A visit to your family physician can get you started on a course of treatment that may include therapy, biofeedback and/or medication. Your doctor can recommend a psychologist or psychiatrist for counseling.
Therapy can help you find the root of the cause for your panic attacks. Understanding what triggers them is the first step to figure out how to stop panic attacks. Knowing what your triggers are will help you develop strategies to stop an attack before it begins. Too often the unexpected nature of repeated panic attacks sets a cycle in motion whereby you begin to fear the fear itself.
Learning how to stop panic attacks before they begin includes such methods as deep breathing. When you practice breathing deeply with a consistent, steady approach you allow the oxygen to flow into your body which from a physiological perspective counteracts the panic and anxiety. It helps you to think more clearly and to loosen the grip of panic that you may be feeling.
Another approach you can try when you are desperate to know how to stop panic attacks is to find ways to force your thinking into the moment. By drinking a cold glass of water or holding an ice cube in your hand you can more easily bring your focus back to reality.
Say out loud everything you see around you. Identify each object in the room by name. This will bring your attention away from the feelings of panic and back into the present moment. You can learn how to stop panic attacks with the right help.
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